Latest posts
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How do I release anxiety in my body?
When we are stressed, our sympathetic nervous system goes on high alert, activating a fight, flight, or freeze response. Often, we start breathing shallowly or stop breathing altogether, which increases the stress hormone cortisol. I want to introduce a technique called the “4×4 and More” box breathing method to add to your daily practice. Like…
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Does God care about my pain?
When dealing with difficult times, it is common to feel as though God does not care or wonder why He has not helped us. However, Scripture assures us that God deeply cares about both our emotional and physical pain. Psalm 34:18 reminds us that “the Lord is near to the brokenhearted and saves the crushed…
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How do I get back to God?
Have you ever felt like God was not listening to your prayers, heaven went silent, or you were walking in the desert alone? When you feel stuck, out of touch, and unsure of how to get back to a place of closeness with God, 2 Chronicles 7:14 provides the formula for restoration: “If my people…